The mass manual

💥 What You’ll Get Inside:

• Bodybuilding Exercise Strategy
  Proven hypertrophy principles with real rep/set structure for size and shape.

• Stretching & Core Strength
  Injury-proof your body. Improve stability, mobility, and daily power.

• Cramps & Recovery
  Prevent pain before it starts with smart warmups, hydration, and rest tactics.

• Training by Body Type
  Targeted programming advice for ectomorphs, mesomorphs, and endomorphs.

• Powerlifting vs Bodybuilding
  Understand the mindset and mechanics that separate builders from grinders.

• Competitive Prep
  Ready for the stage? Learn what separates casual lifters from contenders.

• Supplement Truth
  No fluff — just the facts on creatine, protein, steroids, and what’s worth your money.

• 5-Week Training Tracker
  Dialled-in planner for beginners to build discipline and stay accountable.

⚔️ Stop winging it. Stop wasting time.

If you want to grow, you need structure, discipline, and a real plan.

This is that plan.

Click download. Lock in.
Build the body that does the talking.